Volleyball is an intermittent sport that involves many explosive movements both vertically and horizontally, where flexibility and coordination are very important as well as strength and power. In order to achieve optimal performance, players must have high quality requirements in terms of physical, physiological and technical aspects.

As in all areas of life, the use of technology occupies an important place in volleyball. Support is received from innovative applications and devices such as wearable technologies, VR-AR, smart devices for physical and physiological monitoring of athletes, directing training programs in the light of the data obtained, preventing sports injuries and improving performance.