Folk dances are a performance art that includes traditional dance and musical forms, which are an important part of a society's cultural heritage. These games are usually specific to a particular region or country and reflect the history, values and social structure of the society. Folk dances are performed with rhythmic movements and are usually played in a group or as a team. Folk dances are a performance art that includes traditional dance and music forms, which are an important part of our cultural heritage. These plays are performed with rhythmic movements that reflect the social, cultural and historical values of the society. Folk dances have a series of values and importance in terms of sports sciences.