Functional movement analysis encompasses an approach that aims to evaluate an athlete's fundamental movement patterns from a holistic perspective. This approach allows for the systematic consideration of movement quality, mobility, stability, and neuromuscular control components. Findings from functional movement analysis support the consideration of individual differences in training planning and provide a structured foundation for the performance enhancement process.

Functional movement-based training models are based on multi-joint and multi-plane movements required by sporting tasks. These models aim to optimize performance outcomes through the integration of strength, balance, coordination, and motor control components. Loading strategies based on movement quality contribute to a more controlled and consistent progress in the training process.

Reflecting functional movement findings in training content creates a protective framework aimed at reducing the risk of injury. Controlling compensatory movement patterns and managing asymmetries supports the balancing of mechanical load distribution. In this regard, functional movement analysis and training applications based on it offer a holistic approach that addresses performance enhancement and movement health together.