This This book chapter examines padel strokes within the framework of biomechanical and kinematic principles, aiming to explain how technical performance can be enhanced through scientifically grounded approaches. Integrating selected elements from tennis, squash, and racquetball, padel is distinguished by the continuation of play through wall rebounds, a feature that increases the sport’s tactical complexity and places greater demands on athletes’ technical and biomechanical competencies. The chapter focuses on contemporary biomechanical methods used to evaluate padel performance. Technologies such as three-dimensional motion analysis systems, surface electromyography, and inertial measurement units provide detailed insights into stroke mechanics. In particular, high-resolution kinematic data obtained through optoelectronic systems enable objective assessment of complex movement patterns and support precise analysis of stroke execution. The kinetic chain mechanism, which underpins padel strokes, plays a central role in the effective transfer of energy from proximal to distal body segments, thereby contributing to increased racket head velocity. Within this context, the biomechanical characteristics of fundamental strokes including the forehand, backhand, serve, volley, bandeja, vibora, and smash are examined through joint kinematics, muscle activation patterns, and racket motion parameters. Electromyographic findings indicate that imbalances in upper-extremity muscle activation may elevate the risk of shoulder and elbow injuries. Furthermore, analyses of the smash stroke reveal a strong association between racket head velocity and upper-body strength, grip force, and shoulder rotational capacity. From a technical optimization perspective, the chapter discusses the integration of wearable technologies and smart court systems into training processes, as well as the performance implications of advanced composite materials used in modern equipment design. In addition, biomechanically informed physical conditioning programs are emphasized as essential not only for performance enhancement but also for reducing injury risk. By addressing biomechanical risk factors associated with the shoulder, elbow, and lower extremities, the chapter offers evidence-based and holistic recommendations for coaches, athletes, and researchers.