This article explores the history, health effects, preparation processes, and varieties of sherbets, one of the traditional beverages that have survived from the Ottoman Empire to the present day. Ottoman cuisine, with its rich cultural heritage, significantly contributed to the development of various beverages, with sherbets being a prominent component. During the Ottoman period, sherbets were not only consumed as refreshing drinks but also regarded as mixtures believed to have beneficial effects on health. They were frequently preferred by the public for their digestive-regulating properties, cooling effects, and presumed protective qualities against certain illnesses. The article also focuses on how sherbets were traditionally prepared, the ingredients used, and the diversification of these beverages over time. Additionally, it concludes that although sherbets remain popular today and may offer certain health benefits compatible with modern health perspectives, excessive consumption should be avoided.