This study explores the psychological dimension of sports injuries, emphasizing that such injuries are not limited to physical damage but also entail significant mental and emotional challenges. Drawing on the framework of sports psychology, the review delves into the multifaceted nature of injury occurrence, examining both internal factors—such as personality traits, motivation levels, and coping mechanisms—and external factors, including training intensity, coaching styles, and environmental conditions. The study highlights that the injury experience often triggers a series of psychological responses in athletes, ranging from shock and denial to anxiety, depression, frustration, and identity loss.

Throughout the injury and recovery phases, athletes may struggle with decreased self-confidence, fear of re-injury, and diminished connection to their team or sport. These emotional reactions, if left unaddressed, can prolong recovery and hinder performance upon return. Therefore, psychological interventions play a critical role alongside physical treatment. Techniques such as cognitive-behavioral therapy (CBT), mental imagery, mindfulness practices, and motivational interviewing have been found effective in supporting athletes during rehabilitation.

As a literature-based review, this study underscores the necessity of integrated, interdisciplinary approaches that involve psychologists, physiotherapists, coaches, and medical staff working collaboratively. The findings advocate for the inclusion of mental health strategies in rehabilitation programs to ensure a holistic recovery and sustainable return to athletic performance.