This study investigates the impact of functional training on performance enhancement and injury prevention in football players. The findings indicate that functional training effectively improves key performance components, including speed, agility, and muscular endurance, while simultaneously contributing to the reduction of sports-related injuries. Evidence suggests that athletes who engage in regular functional training experience fewer musculoskeletal injuries and demonstrate more efficient movement patterns during match play. The study further underscores the importance of tailoring training programs to the individual needs and performance levels of athletes. Overall, functional training is recommended as a comprehensive approach that enhances athletic performance and decreases injury risk. These results provide valuable insights for coaches and sports scientists seeking to develop training programs that optimize physical capacity and support long-term athlete health.