Folk dances are traditional dances, often accompanied by music and rhythm, that reflect a community's cultural values, history, and lifestyle. These dances, which reinforce social unity, contribute significantly to the physiological and psychological development of individuals. Physically, folk dances support muscle and joint health, increase balance, flexibility, and endurance, and strengthen the cardiorespiratory system. They also contribute to the development of coordination, rhythmic awareness, and motor skills. Psychologically, they reduce stress, boost self-confidence and morale, and enhance social interaction and empathy. Furthermore, when performed in groups, folk dances reinforce solidarity, cooperation, and a sense of belonging, serving as an important tool for transmitting cultural identity from generation to generation.